Welcome
Welcome note
Sleep and the connection to Alzheimer’s
Sleep seems to be something we take for granted as a child, pushing bedtimes later and later for the fear of missing out. Then when we become the parent we desperately want a good nights sleep. Many things can effect our sleep, stress, anxiety, health, medications, environment, work patterns, too much screen time, foods, and …
Crystal Healing For Anxiety (the basics)
Anxiety can effect us all, for some it is constantly, others may have it from time to time and for people who don’t have it frequently they may only encounter it during major life changes. Crystal healing on a basic level helps the body to relax, we could all do with an hour where we …